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WELCOME

We are a health and fitness facility with various programs for all ages 4 and up. Our Martial Arts programs have classes that are age specific. Little Dragons are for children ages 4-6, Juniors are ages 7-12. Our Adult programs have trainings for ages 13-16 and 16+.

Tae Kwon Do

Conditioning
Personal Training
TUFF UPDATES
2025
Upcoming Events:

Color Belt Ceremony
is the week of
7/14/25

Summer Ninja Practice
will be the weeks of
July 7, July 14, July 21,
August 4, and August 11

TUFF 10th Anniversary Summer Picnic
will be on
Saturday August 9


TUFF Closures

No Friday
Family Classes
for the months of
July and August

2 WEEKS

FREE TRIAL

Tae Kwon Do Belt
CALL US TODAY AT
(518)-258-2224
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TUFF HOURS

 MONDAY/WEDNESDAY              3:00PM-7:30PM 
  TUESDAY/THURSDAY                3:00PM-8:30PM 
           FRIDAY                          4:00PM-7:00PM
         SATURDAY                        Special Events 

Sitwell Plaza

2443 Route 9 Suite 305, Malta NY 12020

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E-mail: tuff4u2015@gmail.com

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(518) 258-2224

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